Introduction

A lived experience perspective, sparking curiosity and positive change

I empower people, teams and organisations to nurture more neuro-inclusive spaces to live, work and belong; environments that support Neurodivergent wellbeing.

I offer a range of talks, webinars, workshops, written articles, and bespoke services. Working in a variety of ways to fit different needs and contexts.

Together, we can explore new ideas and different ways of thinking.

More about me

Working together

Self-care statement

The written and video content of my website and work includes reflections on my own neurodivergent experiences of mental health challenges and recovery, including from an eating disorder (anorexia).

Whilst I adopt a recovery-focused and neuroaffirmative approach, the content may include potentially triggering topics. I encourage you to be mindful of your own wellbeing and self-care.

All views are my own. I share lived experience, not advice. Seek prompt guidance from a relevant healthcare professional if you are concerned about your own physical and/or mental health.

Did you know?

As Autistic people, and/or ADHDers, we are disproportionately affected by poor mental health.

According to Autistica, “About 8 in 10 autistic people experience a mental health challenge during their lifetime.”

Together, we can help to change this.

My mission and my vision

Creating environments to thrive

Grounded in lived experiences, reflective practice, and professional experience.

My mission

I work alongside people, teams and organisations to nurture neuro-inclusive spaces that support wellbeing, belonging and diverse ways of thinking.

My vision

I imagine a world for Neurodivergent people where education, workplaces, healthcare, and communities are accessible, equitable, and welcoming.

Services

How can we work together?

I offer a range of talks, webinars, workshops, written articles, and bespoke services.

We can explore the following topics together:

Neurodivergence, mental health and nurturing wellbeing
Recovering from anorexia as an AuDHDer (Autistic ADHDer)
Neurodivergence and the power of language
Inclusive spaces and equity in healthcare
Thriving at work with a Neurodivergent mind

Explore my work

Reflections

Insights from a neurodivergent perspective

My approach is introspective, grounded and driven by belief in the possibility of change.

Why am I sharing?

12 October 2025

Stories are powerful. They can connect, educate, and open up new ways of understanding. In this article, I reflect on sharing our lived and living experiences in safe and intentional ways. It briefly describes an experience of mental health support and recovery, with themes of trust and emotional safety…

The rainbow, the grey and the clunky in-between

26 August 2024

The post-diagnostic journey, or self-identification journey, is clunky. (I’m sorry, that’s likely providing zero comfort, but hopefully some validation.) This article is a personal reflection of the twists and turns, with a swirl of colour added into the mix. Discover how I shifted from a ‘positive’ to a ‘balanced’ Autistic identity…

Collaboration

Creating space for collaboration

Are you interested in collaborating? Are you a lived experience speaker? Do you work in a clinical practice and want to know more?

Together, we can amplify our voices and reshape how neurodivergence is understood. Let’s create spaces where our stories are heard, our challenges and support needs are recognised, and our strengths valued. Your voice matters, let’s collaborate, and make change happen.

Get in touch to collaborate