Remie Colledge Logo
Introduction

A lived experience perspective, inspiring hope and positive change

I offer a lived experience perspective, delivering talks, webinars and workshops. I’m passionate about working together to create a more neuro-inclusive world to live, work and belong. A world that supports neurodivergent wellbeing.

I believe in making space to learn from the inside out. I welcome opportunities to bring lived experience side-by-side with research and expertise from training and practice.

I plant seeds (ideas), spark curiosity and inspire hope. I reflect. I share. I listen. Together, we can learn and grow.

More about me
Working together
Self-care statement

The written and video content of my website and work includes reflections on my own neurodivergent experiences of mental health challenges and recovery, including from an eating disorder (anorexia).

Whilst I adopt a recovery-focused and neuroaffirmative approach, the content may include potentially triggering topics. I encourage you to be mindful of your own wellbeing and self-care.

All views are my own. I share lived experience, not advice. Seek prompt guidance from a relevant healthcare professional if you are concerned about your own physical and/or mental health.

Question
When did you last 'unplug' from the frantic world we live in and take a moment to reflect?

I help create more of those moments, making space for ideas to grow.
My mission and my story

Changing the narrative, creating an environment to thrive

Autism is not a mental health condition. Yet, autistic people are disproportionately experiencing poor mental health.
“About 8 in 10 autistic people experience a mental health challenge during their lifetime.”
According to Autistica

When we bring our different perspectives and experiences together, we can help change this narrative.

I work with individuals, teams and organisations who support neurodivergent people. I share insights around the following topics:

  • The overlap between autism and anorexia and neuroaffirmative approaches to recovery
  • Mental health and nurturing neurodivergent wellbeing
  • Neurodivergence and the power of language
  • Reasonable adjustments and reducing healthcare inequalities 
  • Thriving at work with a neurodivergent mind.

I welcome you to join me in:

  • Creating time and space to explore new ideas
  • Nurturing empowering and recovery-focused environments
  • Shaping changes that support people to thrive.

My own mental health recovery relied on compassion and creativity. Now, I use these elements to plant seeds, spark curiosity and inspire hope.

0:02
Hi and welcome to my website. My name is Remie. And in this short video, I'm going to share a little bit about me and why I'm so passionate about the work that I do.

0:14
So we know that autism is not a mental health condition.

0:19
Yet as autistic people, we are disproportionately experiencing poor mental health. And this really needs to change.

0:28
So I believe in the power of collaboration, of joining together our conversations and knowledge and experiences to help to change this narrative.

0:39
And within my work, I draw on my own journey. So I share insights from lived experience about how we can nurture recovery-focused environments that are both empowering and inclusive.

0:52
So this is where my journey began.

0:56
At the age of 12, I developed anorexia. And then there was a gap.

1:04
Aged 26 I discovered that I'm autistic.

1:08
And within that gap, it felt like the knowledge and understanding that I needed in order to recover from anorexia were out of reach.

1:18
It was like trying to navigate out of a pitch-black forest without a map and without a torch.

1:26
But then at 26 life slowly started to change.

1:30
I stopped circling around in the darkness. And I began to make sense of my experiences through an autistic lens.

1:39
And I realised that actually the approaches, tools and strategies that I needed in order to recover, they just needed to look a little bit different. And I began to create my own map to guide my recovery.

1:54
And that recovery, it relied on compassion, creativity, and working together with other people. So I use those elements within my work.

2:05
So I plant seeds or ideas, creating space for conversations, helping those to grow.

2:13
I work to spark curiosity in autistic experiences of mental health so that we can work together to keep building our understanding and to improve the way that we support autistic people.

2:26
And finally, I work to inspire hope.

2:30
Because I believe in recovery from anorexia and eating disorders. Regardless of the ways our minds may work differently.

2:40
So I focus in on the opportunities we have for change and to do things differently.

2:46
So keep exploring my website, and I really hope to connect with you soon.

Services

How can we work together?

I draw on my lived experiences and late-realised autism diagnosis, and even later ADHD diagnosis. My professional experience also informs my work. My approach is reflective, neuroaffirmative and hope-inspired.

I can offer:

  • Short talks, presentations and seminars (in-person or online)
  • Half-day interactive workshops (in-person or online)
  • Written articles
  • Support with co-producing resources
  • Bespoke requests
Explore my work
Collaboration

Creating space for collaboration

Are you interested in collaborating? Are you a lived experience speaker? Do you work in a clinical practice and want to know more?
Together, we can amplify our voices and reshape how neurodivergence is understood. Let’s create spaces where our stories are heard, our challenges and support needs are recognised, and our strengths valued. Your voice matters, let’s collaborate, and make change happen.
Get in touch to collaborate