Stories are powerful. They can connect, educate, and open up new ways of understanding. In this article, I reflect on sharing our lived and living experiences in safe and intentional ways. It briefly describes an experience of mental health support and recovery, with themes of trust and emotional safety…
The post-diagnostic journey, or self-identification journey, is clunky. (I’m sorry, that’s likely providing zero comfort, but hopefully some validation.) This article is a personal reflection of the twists and turns, with a swirl of colour added into the mix. Discover how I shifted from a ‘positive’ to a ‘balanced’ Autistic identity…
I first presented this talk at The Autism Show (NEC, Birmingham) in June 2023. In this article, I’ll be sharing a snapshot of my lived experience around how I developed a “double mask.” I’ll be focusing on the relationship between autism, anorexia and masking, with references to bullying and identity…
In this article, I’ll be unpicking the words guiding my approach to working with teams and organisations. I’ll share how these connect to my own mental health recovery.
Because whilst messy, painful and exhausting, recovery has also taught me a thing or two…
I’m a deep thinker and reflector. I can’t just settle at knowing something has worked. I’m driven to dig deep, to understand why, and to share elements of that learning within my work.
And it wouldn’t be right for me to reflect on my lived experiences of therapy and coaching, without using an analogy…
